There are often simple stretches or exercises that can assist in preventing or even relieving pain.
Part of the process of assessing your condition and developing a care plan may include recommendations for an appropriate exercise.
Specific exercises designed to help strengthen and correct your imbalances can be performed in the comfort of your own home. Muscles and connective tissues can be out of place or strained by improper alignment and use. Incorporating specific exercises and stretches can help you restore your body. Often an exercise recommended to improve your posture will help diminish future occurrences.
A few examples of frequently recommended exercises include:
- Neck retraction/extension
- Bruegger exercise
- McKenzie extensions
